Hi I'm Kristen the Crafty Runner! I didn't always run or workout but always crafty, ha ha! I started running at 23 and just kept going. I started with road 5k's and now mostly run trails and love ultra distances.
I also realized how important it is to cross train with strength work and stretching so I now incorporate both into my routine. I love all kinds of workouts and sharing my love of exercise so I earned my personal training certification through ACE and teach group exercise classes. Live in the greater Kansas City area? Check out a class with me!
In addition to crafting workouts I craft my own workout wear. Get some of your own here.