How to Rock Running in the Heat
The temps have been getting up in the 90's here in Kansas City, Missouri for a few weeks now and I am loving running in the heat! I'm a hot weather gal so while a few degrees cooler might be more ideal for outdoor exercise I'm not complaining or taking all my miles indoors. That said when it's this hot out if you don't love the heat or are new to running outdoors it is probably way more reasonable to take your workouts indoors. I'm not the most reasonable person, I love to sweat and find the heat and outdoors super energizing.