Don't let life get in the way of your workout
- Workout when you have time with whatever time you have wherever you are at. Somedays it is ideal, unlimited miles on a trail and back/biceps in the gym. Other days it is 3 miles on the shifty basement treadmill and shoulders with the light weights at the house. It is usually something in-between but whatever you do it anyway.
- No "you are to tired to workout." You probably are tired but a workout is better than caffeine to wake your body up.
- Sometimes workouts have to be split up, weights before work, running after. Doesn't matter.
- Dishes and laundry can wait. Those TV shows don't have to be watched.
- Don't make excuses.