Spare pair of trail and road shoes, all weather clothing needs of running clothes I don't really like but fit so I can run in them, stocking cap, 2 pairs of gloves incase I make a friend, hot hands, Chapstick, soap, lotion, wet wipes, hair ties, Off!, spare flashlight, spare headlamps, batteries, aleve, spare water bottle, honey stinger chews, salt caps, Nuun, and Granola Bars* After I packed up I added toilet paper, trash bags, a towel and spare body glide.
I think I'm all kinds of prepared now and box doubles as a roadside emergency kit. *It really isn't trail running preparedness week. I just made that up, as far as I know there isn't such a week. *Fake box of granola bars. I only have homemade bars in the house right now and think I should get some store bought ones for the box. Since they are full of preservatives and will last longer.