So apparently I was a little delusional at 3am on the trail about there being no one close enough to hear me singing. I guess having someone hear me sing was better than someone attempting to murder me.
Took a solid week off from running after the race. My legs felt fine after a couple of days but my feet were still achy. I started back with 4 slow miles yesterday. Not the best but not bad, felt good to run again. Feet didn't seem to like the first 1/2 mile while they were on concrete but fine after that.
I quit lifting weights about a month and a half before the race, mostly because I was using all my exercise time to run and then didn't want to make my muscles all sore right before the race. I started back up with the weights and my muscles are all a whole diffrent kind of sore this week.
And I decided on the rest of my race schedule for the year. I had already signed up for Rock and Roll, Free State, and Rockbridge before running the 100 miles but wanted to hold off on signing up on any more 100's till I knew how I felt about them. Turns out I want more. I'm going with the Hawk for my 2nd 100. I did the 50 last year and it's a good race and nice course. I kinda wanted to do something different but its local so lots cheaper than traveling and I already have 2 runcations this year.
Rock and Roll DC Marathon March 14th
Free State 100k April 18th
Psycho Psummer 50k July 11th
Hawk 100mile September 12th
Rockbridge Revenge 50k October 3rd