Time Spent Running: 6:45
Time Spent with Weights: 1:30
Run of the week was the 14 miles I ran on a flat trail. About 11 of those miles were in the pouring rain which made the temps perfect. I saw no one else out while it was raining during that run and was really surprised that no one jumped out onto the trail and murdered me. Did see some murdered fish, a little creepy.
These next two weeks are for taking it easy during the week then racing on the weekends. Saturday the 6th I'm running Run the Burg in Warrensburg, MO then next Saturday the 13th is the Hawk 100 where I'll be running the 50 mile in Lawrence, KS. Always half marathon ready never 50 mile ready but both are happening.
My running song of the week.