Time Spent Running: 6:10
Time Spent Lifting: 1:30
One Cycle Class: :50
Took the day off from workouts after a solid 7 days on. Only 3 more weeks of heavy high mileage workouts before it's just better to taper off for the race. It's a super short training time for the race but if I do it all right probably better than extra weeks of doing it all wrong.
Plans for this week:
46 miles including a long run of at least 15 miles followed by a 10 mile day
3 hours of lifting
Nightly foam rolling
Improve the diet
While as long as I am running 40+ miles a week I can literally eat whatever and not gain weight. I would probably run a lot better though if I tried meeting my bodies nutritional needs. For over the past week I've managed to cook 0 times. Living off of protein bars, beer and whatever free food is available at work for the day. On the plus side I have no dirty dishes however my body may not be loving it.
Breakfast of Champions.*
* This is a joke. I'm not drinking beer for breakfast.