Charting It Out

-
I think I finally figured out a super easy way to keep track of all my running, weights and exercise routines.  I made spreadsheets and put them on my phone, something I always have with me, so I can just fill out as I work out.  I know no one has ever thought of doing this before and I am a genius.  No more trying to remember how many miles I ran on the treadmill 5 days ago or keeping track of what weight I am lifting on scraps of paper I lose before my next workout.


RunningWeightsCross Training
1/1
10


1/2
6.5

suspension
1/3
4
yes

1/4
12


1/5



1/6
6
yescycle
1/7
4

suspension
1/8
7
kinda

1/9
7

suspension
1/10
6
yes

1/11
8


1/12
10


1/13
6
yescycle
1/14
2.5

suspension
1/15
6
yes

1/16
3.5

suspension
1/17


ss yoga
1/18
13.1


1/19
12


1/20
5
yescycle 
1/21




On the first one I am tracking all my running, days I did weights and any other exercise activities.  The other column will mostly just be classes I teach even silver sneaker yoga.


1-15-14







Push-ups
15
15






Plank1@1min1@1mim






wide grip lat pulldown*
10/40
8/40






close grip cable row*
12/35
10/35






assisted chin up3/70, 3/80







russian twists100/4kg80/4kg






braced squats
8/20
3/5






step up*
8/25
8/15






hip press & curl








back extensions
15
20







1-20-14







push-ups2020






plank1@1min1@1min






close grip lat pulldown*12/3512/35






wide grip cable row*12/3510/35






bicep curl w/ shoulder press*8/158/15






assisted chin upmachine1/70, 3/80, 4/905/90






russian twists100100






straight leg deadlift12/6812/73






split squat*8/2010/20






single leg deadlift8/4810/48






back extensions2525






The next two charts are what I've decided on as my two strength routines for the time being.  I decided on the two groups of exercises to line up with my goal of doing pull ups and perfecting my backside.  I am currently on week 2 of this routine.  I am aiming to do strength workouts 2-3 times a week going back and forth between each workout.  Last week I had the half marathon on Saturday so I only did it twice, this week doing it 3 times.  I will probably keep this up for at least another 4 weeks before I reevaluate and switch things up.
On the charts the 1st number is times done and the 2nd number is weight.  The * symbol means the weight is on each side not total.