Anyway clearly I need to be running more to deal with this. My miles have been in the 20- 25 mile range forever now. Which is so not good. While getting in all the miles I want requires a bit of time management and time on the treadmill(that I hate) I got rid of my only excuse for not running enough last week so all I need now is a plan. I'm keeping the plan loose due to my unpredictable free time schedule but basically a slow build up of miles with lots of cross training. Some of my cross training will be more for socializing with gym members than a workout but whateves.
Need more of this
Sunday- 5.5miles - done
Monday- Run 6 miles, take a class maybe
Tuesday- Run 4 miles, teaching suspension class as well
Wednesday- Run 10 miles
Thursday- Teaching suspension class
Friday- Take class, run 3 miles
Saturday- Run 4 miles
This is all very maybe but based on when I think I'm most likely to have free time to run at the gym or outside. Days may be switched but if I follow close enough I will hit 31 miles. If this happens I plan on following the 10% rule till I reach more desirable mileage.