Tue- 3 on treadmill
Thurs- 4.2 on treadmill
Sat- 13 on the trail felt fantastic and pretty effortless, the weather was pretty perfect for running
Weekly total- 30.03 Had to piece it together a little bit but whatever glad to finally have a 30 mile week. Plan on going up from here. Also hit over a thousand miles for the year this week.
Sun- Went to Chiefs game so nothing in the workout department that day.
Yep, I was there.
Mon- none was supposed to have some free time to run outside but that didn't happen spent the last 40 minutes of my floor time at the gym in a cycle class so I could get a little exercise in for the day.
This week is not off to a great start but I've got a good chunk of time on Friday so I'm hoping to still get 30+ miles in for the week. Been feeling a little sick since Tuesday but I think it is just a cold but I don't care for it at all, try not to let it ruin any of my running plans.