What's Been Up

-



Scout Strong Half Marathon  May 11th
1:41:36 Half Marathon PR
Overall 34/347, Female 6/161, Age 30-34 2/35



No Picture


Ran Hospital Hill Half Marathon
1:46:04
Overall 621/4285, Female 124/2307, Division 30-34 female 33/443


Went to Colorado and rode a bike down a mountain.  I was SCARED to ride the ski lift up the mountain and ride a bike down but I took the beginner class and the instructor was super helpful, informative and patient.  I rode down twice, no injuries.


Back home I did some trail running in preparation for a 50k.


Family fun with a 4th of July 5k in Warrensburg, MO.


We picked up some medals.
Ran the 5k in 22:25 PR
Placed 2nd female, 1st in my 18+ age group female




Spent the 4th on the farm.  There was a skid steer rodeo competition


and a tire flipping competition.  My sister Beth has a hold on the farm competitions.


The next weekend I ran a 50k on my birthday.  I gave myself the gift of fitness.


I got a huge cramp all the way down both my hamstrings and calfs around mile 23.  I remember it feeling super painful and thought I couldn't run anymore, but after refueling at an aid station and slowly walking about a mile the pain went away and I was able to pick up the running again.  I'm guessing the cramping was all salt/ hydration related.


Finished in 6:28:47 PR
Overall 30/67, Female 8/20, Age Group 30-39 3/9


Medals


The Next week I went and took the ACE personal trainer exam.  I passed and I'm now a certified personal trainer.  My actual certificate should be here in 2-4 weeks.  Hire me if you would like to get in shape.  I'll probably make you run.