Monday: I still was feeling worn out and all round not great but I had my first Active Older Adults water class to teach. Then I'm pretty sure I didn't accomplish much else that day.
Tuesday: Bootcamp class followed by 5 easy miles on the treadmill. Later that day I ran one easy 9:13 minute mile on a treadmill.
Wednesday: 6 miles on the treadmill @ 8:43 pace in the morning then 4 miles on the trail pushing the stroller later in the afternoon.
Thursday: 7 miles on the treadmill. .5 warm up, 6 miles at race pace then .5 cool down
Friday: None I worked a full 8 hours at the gym today. That's a lot right?
Saturday: 14 miles out on the trail 8:34 pace and it went pretty well, I need to think more about hydration and I do think about it a lot. I also went out to the trail thinking I was going to see a bunch of other people since it was Saturday and there was supposed to be a high of 50 something temperature. But it was like 37˚ when I started my run. Apparently not everyone considerers this great outside weather.
In an absolute minimum effort to make this blog more interesting I added a historical marker from Saturdays run in case my Dad reads this blog post. I also enjoyed a salt pill while taking this picture.
I've also convinced myself that this is a cute look for me. 16 year old Kristen would not be impressed but then nothing impressed 16 year old me.
Sunday: 4 miles on the streets near my house. Super windy average pace 8:16. Should of been slower but it felt kinda easy and the wind was blowing me.
Weekly total: 41 miles completely happy with this number