Monday: Went to a AOA (active older adults) water fitness class at the gym. I'm hoping to be a water fitness instructor soon so I'm trying to hit the classes hard. After class I had time for 3.5 miles on the treadmill at the gym. Later in the afternoon while Gretchen was napping I jumped on the basement treadmill for another 3.5 miles.
Tuesday: Water fitness class then 3 miles on the treadmill.
Wednesday: Boot camp class and later a water fitness class.
Thursday: Did 4X 800's for 4 miles total then Water fitness, Deep water.
Friday: Was supposed to be 6 miles at race pace but I was worn out. I did .5 warm up, 1.5 at race pace then dropped pace by 30 seconds for 2 miles, picked it back up to race pace for a mile then jumped off the treadmill and went to Yo Pi class. 5 miles total.
Saturday: Went to the gym and ran 10 miles on the treadmill. Did a 1 mile warm up and .5 cool down. Ran the rest at a 8:41 pace. I little boring but felt easy.
Sunday: Warm weather today so at about 1:00 when it was just over 50˚ out Gretchen and I went to the trail. We took a suggestion and ran the opposite way from the direction we always take, to see how it worked out with the stroller. The concrete path lasted .8 of a mile before it turned back to a crushed gravel trail but it was really packed and not that much actual gravel so it worked well. We went out 2 miles and was excited to see that the trail went right behind a Quick Trip. We went over and took advantage of some free air for the stroller tires. It made the 2 miles back way easier.
Weekly total: 33 miles