Tuesday: 7 miles on the treadmill. .5 warmup, 6.25 @ 8:34pace, .25 cool down
Wednesday: Bootcamp class then a 35 minute tempo run for 4 miles. I only did 4 minutes @ 7:12 pace, should of been 5 or 6 minutes but whatever.
Thursday: Took the day off.
Friday: Went to a bootcamp class at the gym them came home and did 6 miles on the streets around my house averaging a 8:00 race pace.
Saturday: 12 miles out on the trail. It was really nice out so I thought I would see a lot more traffic on the trail but it was pretty empty.
Oh look, I now can take pictures with my phone. This is on my trail run around mile 8. I'll work on taking more interesting or at least semi interesting photos.
Sunday: 3 easy miles on the basement treadmill while Gretchen napped. I added 50 push ups and 100 sit ups at the end you know for fun.
Week 2 of marathon training and completely on track. 34 miles done.