Monday: 4 miles on the treadmill featuring speed work. I did the 30-20-10 plan for 3 repeats sandwiched between a couple of easy miles.
Tuesday: Had plans to go the gym at night to check out a kickboxing class and to run a few miles before that. I usually only to the gym in the morning so I didn't know how busy it would be. I waited 15 minutes for a treadmill then of course really had to pee once I started running so after 1.5 miles I decided to chance it and hope a treadmill would be open when I got back. Not so much. I waited another 15 minutes then just decided to give up and go home. I don't like waiting for a treadmill.
Wednesday: 5 miles on the treadmill.
Thursday: 4.5 miles on the treadmill.
Friday: YoPi class.
Saturday: 5 miles on the treadmill. Did 3 repeats of the 30-20-10 speed work plan.
Sunday: Thanks to my sister Beth being at my house in the morning I got to go for a run outside by myself this morning. Weather was great and I felt great running the first 6.5 miles. Then there was a dead dog on the side of the road. Clearly had been hit by a car then moved to the side of the road. It freaked me out when I first saw it dead. I stopped for a moment then ran on. Then I turned and went back thinking maybe it wasn't dead and just needed medical attention. No it was dead. She had been dead for a while. I dedicated my last 4.5 miles to the dog that won't be doing anymore running.
Weekly totals: 31 miles. 4 miles short of my goal. Need to quit saving all my miles till the end of the week.
Next Week: Hope to hit 35 miles.