Monday: I managed to get to the gym before 10. Just before but I'm trying to get in earlier so you know step in the right direction. I ran 4 easy and boring miles on the treadmill. At home I added 100 sit-ups and 50 push ups to my routine. See if I can make it stick.
Tuesday: At the gym just before 10 again, meant to get there earlier but Gretchen has no sense of urgency. I ran 2 miles on the treadmill went to Zumba class then ran another 3 miles on the treadmill. At home I did 100 sit-ups, 50 push ups and 25 squats. If you were wondering I am not doing these strength exercises all at once usually done all throughout the evening.
Wednesday: Kind of had a busy morning but was able to squeeze 3 miles in at the gym.
Thursday: Out at my parents for the Thanksgiving weekend. Did 7 miles out and back on BB hwy. The first 3.5 were pretty good but there were some strong winds at my back so when I turned to come back is was a little rough coming back.
Friday: Did 4 miles out and back on BB Hwy. It was pretty cold out and I wished I had brought a pair of running tights.
Saturday: Finally got around to running in the late afternoon and did 5 miles.
Sunday: Back in Independence I had the afternoon without Gretchen. I told myself I was going to do a long run but I knew I probably wouldn't. I went for a run at the same time people were leaving the Chiefs game so I got more compliments on my nice ass than usual. That along with the fact I always feel sick every time I have to leave Gretchen with my ex I cut my run to 5 miles.
Weekly totals: 33 miles, 1 Zumba class, 2 days added strength exercises
Next week goal: If I run 39 miles I'll hit my goal of 140 for the month but that would be a lot for me.