Monday: Ran 4 miles on the treadmill.
Tuesday: Ran 3.5 miles on the treadmill. Included 30-20-10 speed work.
Wednesday: Ran 4.5 miles on the treadmill. Add the .5 to even the miles out.
Thursday: Ran 3 miles on the treadmill
Friday: Didn't do a thing.
Saturday: Was out at my parents so I went to go run when there seemed to be a break in the rain. Just a little sprinkling when I left the house, just short of 2 miles out it started pouring which would of been ok if it weren't for the lighting. I do not like running when there is lightening in the area even though it may not of been that close I had 2 miles back to the house. I sprinted. It poured until I had less than half a mile left then back to sprinkles. 4 death defying miles done.
Sunday: Still out at the parents house. I felt so tired and not like running all morning finally I went out and did 6 laborious miles. It was very windy.
Weekly Total: 24 miles. I had a cold or allergies or probably both all week so I didn't really feel super run like at all.
Goal for next week: 30 miles and sign up for Run the Burg half marathon that is in 2 weeks.