My Week in Running

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Monday: Ran 4 miles on the treadmill.

Tuesday:  Ran 3.5 miles on the treadmill.  Included 30-20-10 speed work.

Wednesday:  Ran 4.5 miles on the treadmill.  Add the .5 to even the miles out.

Thursday:  Ran 3 miles on the treadmill

Friday:  Didn't do a thing.

Saturday:  Was out at my parents so I went to go run when there seemed to be a break in the rain.  Just a little sprinkling when I left the house, just short of 2 miles out it started pouring which would of been ok if it weren't for the lighting.  I do not like running when there is lightening in the area even though it may not of been that close I had 2 miles back to the house.  I sprinted.  It poured until I had less than half a mile left then back to sprinkles. 4 death defying miles done.

Sunday:  Still out at the parents house.  I felt so tired and not like running all morning finally I went out and did 6 laborious miles.  It was very windy.

Weekly Total:  24 miles.  I had a cold or allergies or probably both all week so I didn't really feel super run like at all.

Goal for next week:  30 miles and sign up for Run the Burg half marathon that is in 2 weeks.