My Week In Running

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Monday:  Had a few free hours in the afternoon.  My legs were a little worn from the 13 miles yesterday and it was 90˚+ out but figured I needed to do something and ran 3 flat miles on the streets around my house.  Then I mowed the backyard with a push mower so it counts as a workout.

Tuesday:  Went to the gym and jumped on the treadmill for 4 miles.

Wednesday:  5 miles on the treadmill at the gym.

Thursday:  3 miles on the treadmill at the gym.

Friday:  No running, rest day before the Chilhowee 5k race.

Saturday:  Chilhowee 5k - finished 1st women in 22:36, Success!


Sunday:  4 recovery miles with my sister Courtney then she led me in a 30 minute Nike strength training session.  Made my glutes sore.

Weekly Totals:  Only did 22 miles so we will call this my easy week.  Did get a new 5k PR.

This week goals:  It is already Tuesday night.  I ran 6 miles yesterday and did nothing today.  I have a 10k race on Saturday.  The Helen Gold in Overland Park.  Hope to work in 30 miles total this week.