Monday: Had a few free hours in the afternoon. My legs were a little worn from the 13 miles yesterday and it was 90˚+ out but figured I needed to do something and ran 3 flat miles on the streets around my house. Then I mowed the backyard with a push mower so it counts as a workout.
Tuesday: Went to the gym and jumped on the treadmill for 4 miles.
Wednesday: 5 miles on the treadmill at the gym.
Thursday: 3 miles on the treadmill at the gym.
Friday: No running, rest day before the Chilhowee 5k race.
Saturday: Chilhowee 5k - finished 1st women in 22:36, Success!
Sunday: 4 recovery miles with my sister Courtney then she led me in a 30 minute Nike strength training session. Made my glutes sore.
Weekly Totals: Only did 22 miles so we will call this my easy week. Did get a new 5k PR.
This week goals: It is already Tuesday night. I ran 6 miles yesterday and did nothing today. I have a 10k race on Saturday. The Helen Gold in Overland Park. Hope to work in 30 miles total this week.