Monday: Ran 6 miles down BB hwy. Was tired and my glutes were sore from the strength session the day before so it felt a little tough.
Tuesday: Did nothing.
Wednesday: 6 miles on the treadmill at the gym. I had someone to talk to on the treadmill next to me for the first 3 miles so it made the miles pass pretty fast.
Thursday: 5 miles on the gym treadmill.
Friday: Day before race so no running. I went to YoPi class.
Saturday: Helen Gold run, 10k, went great. Later that afternoon I mowed the lawn and ran another 3 miles down the street from my house.
Gretchen hydrating and stretching it out after our Sunday run. That's water in the gatorade bottle if you were wondering.
Sunday: Needed 4 more miles to hit 30 for the week so Gretchen and I loaded up the jogging stroller and went out to the Blue Trace Trail. It wore me out, one of the tires was a little flat but I didn't realize this till we were out there and running. So we just ran anyway I stopped each mile for short rest but did all 4 miles.
Weekly total: 30.2 miles
Goals for this week: 33 miles, no races this week so hope to do a long run maybe 12 miles, we'll see.